Looks at the way our minds work, and how we make decisions. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It enables you to make better decisions at work, at home, and in everything you do.
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer
When Helen Macdonald's father died suddenly on a London street, she was devastated. An experienced falconerHelen had been captivated by hawks since childhoodshe'd never before been tempted to train one of the most vicious predators, the goshawk. But in her grief, she saw that the goshawk's fierce and feral temperament mirrored her own. Resolving to purchase and raise the deadly creature as a means to cope with her loss, she adopted Mabel, and turned to the guidance ofThe Once and Future King author T.H. White's chronicle The Goshawk to begin her challenging endeavor. Projecting herself "in the hawk's wild mind to tame her" tested the limits of Macdonald's humanity and changed her life.
THE AWARD-WINNING INTERNATIONAL BESTSELLER by Edith Eger, as seen on BBC Breakfast Even in hell, hope can flower 'One of those rare and eternal stories you don't want to end and that leave you forever changed' - Desmond Tutu 'A masterpiece of holocaust literature. Her memoir, like her life, is extraordinary, harrowing and inspiring in equal measure' - The Times Literary Supplement 'I can't imagine a more important message for modern times. Eger's book is a triumph' - The New York Times 'Little dancer', Mengele says, 'dance for me' In 1944, sixteen-year-old ballerina Edith Eger was sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp is finally liberated, she is pulled from a pile of bodies, barely alive.
The horrors of the Holocaust didn't break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience.
The Choice is her unforgettable story. It shows that hope can flower in the most unlikely places.
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ''On Purpose'', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ''On Purpose'', is consistently ranked the world''s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.
THE SUNDAY TIMES BESTSELLER ''Impossible to read with dry eyes or an unaltered mindset'' Sunday Times How should we think of death and how can we prepare for it? With the End in Mind is a book for us all: the grieving and bereaved, the ill and the healthy. By turns touching and tragic, funny and wise, it tells powerful human stories of life and death. Eric, the retired head teacher who even with Motor Neurone Disease gets things done. Sylvie, 19 and diagnosed with leukaemia, sewing a cushion for her mum to hold after she has died. Nelly and Joe, two people enduring loneliness to shield their beloveds from distress. A powerful and emotional book based on a lifetime''s clinical experience, With the End in Mind offers calm, wise advice on how to face death, live fully and find a model for hope in dark times.
Who hasn't noticed how well-behaved French children are, compared to our own? How come French babies sleep through the night? Why do French children happily eat what is put in front of them? How can French mothers chat to their friends while their children play quietly? This book deals with these questions.
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. This title shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts.
Offers an accessible introduction to one of the most important scientific discoveries of all time. This book demonstrates that evolution by natural selection - the unconscious, automatic, blind, yet essentially non-random process discovered by Darwin - is the only answer to the biggest question of all: why do we exist?
''A delightful book, full of jokes and confessions'' Guardian A hilarious quest to understand life''s ultimate guilty pleasure In Schadenfreude, historian of emotions Tiffany Watt Smith offers expert insight and advice. Ranging across thinkers from Nietzsche to Homer Simpson, investigating the latest scientific research, and collecting some outrageous confessions on the way - she reveals how everyone, babies, nuns, your most trusted friends, are enjoying your misfortunes. But rather than an emotional glitch, she argues, Schadenfreude can reveal profound truths about our relationships with others and our sense of who we are. Frank, warm and laugh-out-loud funny, Schadenfreude makes the case for thinking afresh about this much-maligned emotion - and perhaps, even, embracing it.
Perched on the exterior of our delicate and intricate body, we see our skin, touch it and live in it every moment of our lives. And yet how often do we consider what the skin has to deal with, faced with the joys and terrors, pleasures and pain of the outside world?
Everything that hits us strikes our skin first - it is a habitat for a mesmerizingly complex world of micro-organisms and its physical functions are vital to our health and survival.
Everyone who sees us, views our skin first - it is a doorway to ideas of identity, imbued with social significance and psychological meaning.
Whether male or female, old or young, we all have unanswered questions about this underrated and overlooked organ. Does our diet affect our skin? What makes the skin age? Why can't we tickle ourselves? Through the lenses of science, sociology and history Skin: An intimate journey across uur outer covering explores the comedy, tragedy and exquisite humanity of the skin.
Suitable for anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook, this book features a collection of suggestions, asking them to muster up their mistake - and mess-making abilities to fill the pages of the book (and destroy them).
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. ''A treasure'', ''a bible'' and ''an heirloom'' are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world. Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong. Gray''s insights into how to allow your other half to ''pull away'' like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published. With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner''s words and actions to enable you both to reach true mutual understanding and a lifetime of love. Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.